Cooking classes are a great way to hone your skills, learn new recipes, and meet like-minded friends. Spending time in the kitchen with people who love to cook as much as you do is fun and educational.
#Food#Recipes#Shakes#Ice-cream #All-recipes
Best Brain Beats brings you outstanding binaural beat therapy, beautiful music and amazing sounds to improve your quality of life and well being and delight your ears. Tell me what sounds you love and we can share in them together.
Because the world needs more beauty in it.
It is my intention to follow nearly everyone on minds, unless you are ugly...in your soul. If so, then I pray for you and send you love so that you may recover.
It is my obligation to bring you the best sounds for peace in your existence, it is your job to enjoy, share and follow.
Binaural beats can help with, increase and improve:
Reducing anxiety and stress
Increase focus and concentration
Can lead to a increase in your confidence
Have a impact on meditation.
Improve psychomotor performance
Increase DHEA output
Decrease Cortisol Production by 70-80%
Increase Melatonin Production by up to 98%
Can increase arousal
4 known categories and freq. patterns of binaural brain beats
Alpha Patterns
8-13 Hz., encourages relaxation
Beta Patterns
14-100 Hz., promotes concentration and alertness / higher freq. beta tones can increase anxiety. Stay on lower end of spectrum
Delta Patterns
.1-4 Hz., Dreamless sleep.
Theta Patterns
4-8 Hz., R.E.M Sleep / Meditation / Creativity
How to use Best Brain Binaural Beats for Maximum Benefit and Well being
Pair of stereo quality headphones
Music system or quality MP3 player
Quiet relaxing area free from interruptions
15 to 30 free minutes of time for listening
Peace, patience and harmony to all.
Follow Me and I shall return the favor.
Please follow, sub and share my youtube channel.
Blessings to all my followers, supporters and all that wire for the cause.
https://www.youtube.com/channel/UCwhPqETEviTCOysGPnXqq7w?
My name is Tabitha Anastasia. An interior house painter, PS4 Gamer, and future coffee house owner....hopefully. Made this channel to keep me focused on my dreams while enjoying the Now and occasionally reliving my Past. There is a lot more to me, of course, but I'm trying to keep this simple. Enjoy