Kettlebell Workout

Any variation of the burpee is a great way to break sets or combos up in kettlebell training. In this kettlebell combo, I programmed the CrossFit burpee in between sets of the combo squat dead curl, stand up, half snatch, and back to dead. It's a great way to break up chippers. https://rumble.com/vudzas-kettlebell-combosets-and-burpees.html #kettlebells #kettlebelltraining #kettlebelltrainer #kettlebellworkout #cavemantraining

Drop From Overhead

The drop from overhead, either after the snatch, jerk, or press, is an important part of kettlebell training to get right. If you don't, you can damage your fingers or shoulders. The drop from overhead is something we covered in our weekly online kettlebell workout. Week 149. Nearly 3 years of online workouts with a new one each week. Our members also get access to the 150+ workout library, coaching, motivation, and accountability. #kettlebell #kettlebells #kettlebellsport #kettlebellworkout #KettlebellTraining

The ballistic flight and re-gripping are super important in kettlebell training if you want to avoid blisters or ripping your hands. Our online kettlebell course delves deep into this topic and builds anyone up (at-home user or trainer) to fully understand how it works. If in...See more