Two short clips of our kettlebell workout today which was strength and cardio. The first clip is from the end of the AMRAP and the other from the start of the AMRAP. The combo is 4 CrossFit burpees. 3 squat deadlift. 2 bent-over row. 1 clean and press. For those interested in structure, accountability, motivation, coaching, and more, come and join us at go.cavemantraining.com/cic https://www.instagram.com/p/CbvD338suYe/