Stress and depression can be cured with workout and motivation. Motivation and self esteem can be easily gained through the object of admiration or utter hate. And I can help you with that by combining it with sport.
FOR THE HEROIC AGE
To survive you will need - brutal honesty - mental health - physical strength - heart to follow - self to develop - loyalty of your gang - sense of humor - joy in struggle - a burning need - nothing to lose.