Jeremy Cummings

News and information about how to increase your happiness by focusing on a healthy diet, strong communities, and connections to nature

𝚂𝚞𝚙𝚙𝚘𝚛𝚝𝚎𝚛 𝚏𝚘𝚛 𝚈𝚊𝚗𝚐 𝟸𝟶𝟸4 𝙷𝚞𝚖𝚊𝚗𝚒𝚝𝚢 𝙵𝚒𝚛𝚜𝚝 // 𝙼𝙰𝚃𝙷 𝙳𝚞𝚌𝚔𝙳𝚞𝚌𝚔𝙶𝚘: 𝙰𝚗𝚍𝚛𝚎𝚠 𝚈𝚊𝚗𝚐 -𝙽𝚞𝚌𝚕𝚎𝚊𝚛 𝚂𝚞𝚋𝚖𝚊𝚛𝚒𝚗𝚎 𝚅𝚎𝚝𝚎𝚛𝚊𝚗- 𝙱𝚒𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚊𝚗𝚍 𝙰𝚐𝚛𝚒𝚌𝚞𝚕𝚝𝚞𝚛𝚊𝚕 𝙴𝚗𝚐𝚒𝚗𝚎𝚎𝚛 (𝚒𝚗 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐) 𝚑𝚎𝚕𝚕-𝚋𝚎𝚗𝚝 𝚘𝚗 𝚗𝚘𝚛𝚖𝚊𝚕𝚒𝚣𝚒𝚗𝚐 𝚝𝚑𝚎 𝚞𝚜𝚊𝚐𝚎 𝚘𝚏 𝚑𝚎𝚖𝚙 𝚊𝚜 𝚜𝚝𝚛𝚞𝚌𝚝𝚞𝚛𝚊𝚕 𝚋𝚞𝚒𝚕𝚍𝚒𝚗𝚐 𝚖𝚊𝚝𝚎𝚛𝚒𝚊𝚕 𝚊𝚜 𝚑𝚎𝚖𝚙𝚌𝚛𝚎𝚝𝚎 𝚘𝚛 𝚠𝚘𝚘𝚍𝚢 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜. 𝙸 𝚠𝚒𝚕𝚕 𝚜𝚑𝚊𝚛𝚎 𝚖𝚞𝚜𝚒𝚌, 𝚑𝚎𝚖𝚙/𝚌𝚊𝚗𝚗𝚊𝚋𝚒𝚜/𝚌𝚘𝚗𝚜𝚎𝚛𝚟𝚊𝚝𝚒𝚘𝚗𝚒𝚜𝚝 𝚒𝚗𝚏𝚘, 𝚊𝚗𝚒𝚖𝚊𝚕 𝚟𝚒𝚍𝚎𝚘𝚜 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎. 𝚂𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚒𝚏 𝚢𝚘𝚞 𝚎𝚗𝚓𝚘𝚢 𝚠𝚑𝚊𝚝 𝙸'𝚖 𝚕𝚊𝚢𝚒𝚗𝚐 𝚍𝚘𝚠𝚗. 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚒𝚜 𝚙𝚊𝚐𝚎 𝚒𝚜 𝚜𝚘𝚛𝚝 𝚘𝚏 𝚊𝚗 𝚎𝚡𝚙𝚎𝚛𝚒𝚖𝚎𝚗𝚝 𝚙𝚊𝚐𝚎. 𝙸 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚌𝚘𝚗𝚝𝚎𝚗𝚝 𝚝𝚑𝚊𝚝 𝙸 𝚍𝚘𝚗'𝚝 𝚗𝚎𝚌𝚎𝚜𝚜𝚊𝚛𝚒𝚕𝚢 𝚊𝚕𝚠𝚊𝚢𝚜 𝚊𝚐𝚛𝚎𝚎 𝚠𝚒𝚝𝚑 𝚝𝚘 𝚜𝚙𝚊𝚛𝚔 𝚍𝚒𝚜𝚌𝚞𝚜𝚜𝚒𝚘𝚗𝚜 𝚏𝚛𝚘𝚖 𝚋𝚘𝚝𝚑 𝚜𝚒𝚍𝚎𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚊𝚒𝚜𝚕𝚎. 𝚃𝚑𝚒𝚜 𝚒𝚜 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚊𝚕. 𝙳𝚘𝚗'𝚝 𝚏𝚒𝚐𝚑𝚝 𝚖𝚎. 𝙰𝚗𝚢 𝚜𝚝𝚘𝚌𝚔 𝚊𝚍𝚟𝚒𝚌𝚎 𝙸 𝚐𝚒𝚟𝚎 𝚑𝚎𝚛𝚎 𝚘𝚛 𝚒𝚗 𝚊 𝚐𝚛𝚘𝚞𝚙 𝚜𝚎𝚝𝚝𝚒𝚗𝚐 𝚒𝚜 𝚜𝚝𝚛𝚒𝚌𝚝𝚕𝚢 𝚋𝚊𝚜𝚎𝚍 𝚘𝚏𝚏 𝚘𝚏 𝚖𝚢 𝚘𝚠𝚗 𝚒𝚗𝚝𝚞𝚒𝚝𝚒𝚘𝚗. 𝚃𝚛𝚊𝚍𝚎 𝚠𝚒𝚝𝚑 𝚌𝚊𝚞𝚝𝚒𝚘𝚗. 𝙽𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚌𝚘𝚗𝚝𝚎𝚗𝚝 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚒𝚜 "𝙾𝚛𝚒𝚐𝚒𝚗𝚊𝚕 𝙲𝚘𝚗𝚝𝚎𝚗𝚝". 𝙰𝚕𝚕 𝚘𝚏 𝚖𝚢 𝚙𝚘𝚜𝚝𝚜 𝚊𝚛𝚎 𝚏𝚛𝚘𝚖 𝚍𝚊𝚒𝚕𝚢 𝚟𝚘𝚢𝚊𝚐𝚎𝚜 𝚊𝚌𝚛𝚘𝚜𝚜 𝚝𝚑𝚎 𝚠𝚎𝚋 𝚞𝚗𝚕𝚎𝚜𝚜 𝚘𝚝𝚑𝚎𝚛𝚠𝚒𝚜𝚎 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚎𝚍. ⌬ 𝙸𝚏 𝚢𝚘𝚞 𝚑𝚊𝚙𝚙𝚎𝚗 𝚝𝚘 𝚋𝚎 𝚗𝚎𝚠 𝚝𝚘 𝚖𝚒𝚗𝚍𝚜.𝚌𝚘𝚖 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚞𝚜𝚎 𝚖𝚢 𝚛𝚎𝚏𝚎𝚛𝚛𝚊𝚕 𝚌𝚘𝚍𝚎 𝚋𝚎𝚕𝚘𝚠 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚊𝚗 𝚊𝚌𝚌𝚘𝚞𝚗𝚝: 𝚑𝚝𝚝𝚙𝚜://𝚠𝚠𝚠.𝚖𝚒𝚗𝚍𝚜.𝚌𝚘𝚖/𝚛𝚎𝚐𝚒𝚜𝚝𝚎𝚛?𝚛𝚎𝚏𝚎𝚛𝚛𝚎𝚛=𝚝𝚑𝚎𝚑𝚎𝚖𝚙𝚎𝚗𝚐𝚒𝚗𝚎𝚎𝚛 [𝙸 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍 𝚖𝚊𝚔𝚒𝚗𝚐 𝚊𝚗 𝚊𝚗𝚘𝚗𝚢𝚖𝚘𝚞𝚜 𝚊𝚌𝚌𝚘𝚞𝚗𝚝 𝚍𝚒𝚜𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚎𝚍 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚒𝚍𝚎𝚗𝚝𝚒𝚝𝚢 𝚏𝚘𝚛 𝚜𝚊𝚏𝚎𝚝𝚢 𝚊𝚗𝚍 𝚜𝚎𝚌𝚞𝚛𝚒𝚝𝚢 𝚛𝚎𝚊𝚜𝚘𝚗𝚜.]

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Jul 2019
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