Jeremy Cummings

@snaktak
News and information about how to increase your happiness by focusing on a healthy diet, strong communities, and connections to nature
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๐š‚๐šž๐š™๐š™๐š˜๐š›๐š๐šŽ๐š› ๐š๐š˜๐š› ๐šˆ๐šŠ๐š—๐š ๐Ÿธ๐Ÿถ๐Ÿธ4 ๐™ท๐šž๐š–๐šŠ๐š—๐š’๐š๐šข ๐™ต๐š’๐š›๐šœ๐š // ๐™ผ๐™ฐ๐šƒ๐™ท ๐™ณ๐šž๐šŒ๐š”๐™ณ๐šž๐šŒ๐š”๐™ถ๐š˜: ๐™ฐ๐š—๐š๐š›๐šŽ๐š  ๐šˆ๐šŠ๐š—๐š -๐™ฝ๐šž๐šŒ๐š•๐šŽ๐šŠ๐š› ๐š‚๐šž๐š‹๐š–๐šŠ๐š›๐š’๐š—๐šŽ ๐š…๐šŽ๐š๐šŽ๐š›๐šŠ๐š—- ๐™ฑ๐š’๐š˜๐š•๐š˜๐š๐š’๐šŒ๐šŠ๐š• ๐šŠ๐š—๐š ๐™ฐ๐š๐š›๐š’๐šŒ๐šž๐š•๐š๐šž๐š›๐šŠ๐š• ๐™ด๐š—๐š๐š’๐š—๐šŽ๐šŽ๐š› (๐š’๐š— ๐š๐š›๐šŠ๐š’๐š—๐š’๐š—๐š) ๐š‘๐šŽ๐š•๐š•-๐š‹๐šŽ๐š—๐š ๐š˜๐š— ๐š—๐š˜๐š›๐š–๐šŠ๐š•๐š’๐šฃ๐š’๐š—๐š ๐š๐š‘๐šŽ ๐šž๐šœ๐šŠ๐š๐šŽ ๐š˜๐š ๐š‘๐šŽ๐š–๐š™ ๐šŠ๐šœ ๐šœ๐š๐š›๐šž๐šŒ๐š๐šž๐š›๐šŠ๐š• ๐š‹๐šž๐š’๐š•๐š๐š’๐š—๐š ๐š–๐šŠ๐š๐šŽ๐š›๐š’๐šŠ๐š• ๐šŠ๐šœ ๐š‘๐šŽ๐š–๐š™๐šŒ๐š›๐šŽ๐š๐šŽ ๐š˜๐š› ๐š ๐š˜๐š˜๐š๐šข ๐š™๐š›๐š˜๐š๐šž๐šŒ๐š๐šœ. ๐™ธ ๐š ๐š’๐š•๐š• ๐šœ๐š‘๐šŠ๐š›๐šŽ ๐š–๐šž๐šœ๐š’๐šŒ, ๐š‘๐šŽ๐š–๐š™/๐šŒ๐šŠ๐š—๐š—๐šŠ๐š‹๐š’๐šœ/๐šŒ๐š˜๐š—๐šœ๐šŽ๐š›๐šŸ๐šŠ๐š๐š’๐š˜๐š—๐š’๐šœ๐š ๐š’๐š—๐š๐š˜, ๐šŠ๐š—๐š’๐š–๐šŠ๐š• ๐šŸ๐š’๐š๐šŽ๐š˜๐šœ ๐šŠ๐š—๐š ๐š–๐š˜๐š›๐šŽ. ๐š‚๐šž๐š‹๐šœ๐šŒ๐š›๐š’๐š‹๐šŽ ๐š’๐š ๐šข๐š˜๐šž ๐šŽ๐š—๐š“๐š˜๐šข ๐š ๐š‘๐šŠ๐š ๐™ธ'๐š– ๐š•๐šŠ๐šข๐š’๐š—๐š ๐š๐š˜๐š ๐š—. ๐™ณ๐š’๐šœ๐šŒ๐š•๐šŠ๐š’๐š–๐šŽ๐š›: ๐šƒ๐š‘๐š’๐šœ ๐š™๐šŠ๐š๐šŽ ๐š’๐šœ ๐šœ๐š˜๐š›๐š ๐š˜๐š ๐šŠ๐š— ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐š–๐šŽ๐š—๐š ๐š™๐šŠ๐š๐šŽ. ๐™ธ ๐š ๐š’๐š•๐š• ๐š‹๐šŽ ๐šœ๐š‘๐šŠ๐š›๐š’๐š—๐š ๐šŒ๐š˜๐š—๐š๐šŽ๐š—๐š ๐š๐š‘๐šŠ๐š ๐™ธ ๐š๐š˜๐š—'๐š ๐š—๐šŽ๐šŒ๐šŽ๐šœ๐šœ๐šŠ๐š›๐š’๐š•๐šข ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐šŠ๐š๐š›๐šŽ๐šŽ ๐š ๐š’๐š๐š‘ ๐š๐š˜ ๐šœ๐š™๐šŠ๐š›๐š” ๐š๐š’๐šœ๐šŒ๐šž๐šœ๐šœ๐š’๐š˜๐š—๐šœ ๐š๐š›๐š˜๐š– ๐š‹๐š˜๐š๐š‘ ๐šœ๐š’๐š๐šŽ๐šœ ๐š˜๐š ๐š๐š‘๐šŽ ๐šŠ๐š’๐šœ๐š•๐šŽ. ๐šƒ๐š‘๐š’๐šœ ๐š’๐šœ ๐š’๐š—๐š๐šŽ๐š—๐š๐š’๐š˜๐š—๐šŠ๐š•. ๐™ณ๐š˜๐š—'๐š ๐š๐š’๐š๐š‘๐š ๐š–๐šŽ. ๐™ฐ๐š—๐šข ๐šœ๐š๐š˜๐šŒ๐š” ๐šŠ๐š๐šŸ๐š’๐šŒ๐šŽ ๐™ธ ๐š๐š’๐šŸ๐šŽ ๐š‘๐šŽ๐š›๐šŽ ๐š˜๐š› ๐š’๐š— ๐šŠ ๐š๐š›๐š˜๐šž๐š™ ๐šœ๐šŽ๐š๐š๐š’๐š—๐š ๐š’๐šœ ๐šœ๐š๐š›๐š’๐šŒ๐š๐š•๐šข ๐š‹๐šŠ๐šœ๐šŽ๐š ๐š˜๐š๐š ๐š˜๐š ๐š–๐šข ๐š˜๐š ๐š— ๐š’๐š—๐š๐šž๐š’๐š๐š’๐š˜๐š—. ๐šƒ๐š›๐šŠ๐š๐šŽ ๐š ๐š’๐š๐š‘ ๐šŒ๐šŠ๐šž๐š๐š’๐š˜๐š—. ๐™ฝ๐š˜๐š—๐šŽ ๐š˜๐š ๐š๐š‘๐šŽ ๐šŒ๐š˜๐š—๐š๐šŽ๐š—๐š ๐™ธ ๐šœ๐š‘๐šŠ๐š›๐šŽ ๐š’๐šœ "๐™พ๐š›๐š’๐š๐š’๐š—๐šŠ๐š• ๐™ฒ๐š˜๐š—๐š๐šŽ๐š—๐š". ๐™ฐ๐š•๐š• ๐š˜๐š ๐š–๐šข ๐š™๐š˜๐šœ๐š๐šœ ๐šŠ๐š›๐šŽ ๐š๐š›๐š˜๐š– ๐š๐šŠ๐š’๐š•๐šข ๐šŸ๐š˜๐šข๐šŠ๐š๐šŽ๐šœ ๐šŠ๐šŒ๐š›๐š˜๐šœ๐šœ ๐š๐š‘๐šŽ ๐š ๐šŽ๐š‹ ๐šž๐š—๐š•๐šŽ๐šœ๐šœ ๐š˜๐š๐š‘๐šŽ๐š›๐š ๐š’๐šœ๐šŽ ๐šœ๐š™๐šŽ๐šŒ๐š’๐š๐š’๐šŽ๐š. โŒฌ ๐™ธ๐š ๐šข๐š˜๐šž ๐š‘๐šŠ๐š™๐š™๐šŽ๐š— ๐š๐š˜ ๐š‹๐šŽ ๐š—๐šŽ๐š  ๐š๐š˜ ๐š–๐š’๐š—๐š๐šœ.๐šŒ๐š˜๐š– ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— ๐šž๐šœ๐šŽ ๐š–๐šข ๐š›๐šŽ๐š๐šŽ๐š›๐š›๐šŠ๐š• ๐šŒ๐š˜๐š๐šŽ ๐š‹๐šŽ๐š•๐š˜๐š  ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ ๐šŠ๐š— ๐šŠ๐šŒ๐šŒ๐š˜๐šž๐š—๐š: ๐š‘๐š๐š๐š™๐šœ://๐š ๐š ๐š .๐š–๐š’๐š—๐š๐šœ.๐šŒ๐š˜๐š–/๐š›๐šŽ๐š๐š’๐šœ๐š๐šŽ๐š›?๐š›๐šŽ๐š๐šŽ๐š›๐š›๐šŽ๐š›=๐š๐š‘๐šŽ๐š‘๐šŽ๐š–๐š™๐šŽ๐š—๐š๐š’๐š—๐šŽ๐šŽ๐š› [๐™ธ ๐š›๐šŽ๐šŒ๐š˜๐š–๐š–๐šŽ๐š—๐š ๐š–๐šŠ๐š”๐š’๐š—๐š ๐šŠ๐š— ๐šŠ๐š—๐š˜๐š—๐šข๐š–๐š˜๐šž๐šœ ๐šŠ๐šŒ๐šŒ๐š˜๐šž๐š—๐š ๐š๐š’๐šœ๐šŒ๐š˜๐š—๐š—๐šŽ๐šŒ๐š๐šŽ๐š ๐š๐š›๐š˜๐š– ๐šข๐š˜๐šž๐š› ๐š™๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š• ๐š’๐š๐šŽ๐š—๐š๐š’๐š๐šข ๐š๐š˜๐š› ๐šœ๐šŠ๐š๐šŽ๐š๐šข ๐šŠ๐š—๐š ๐šœ๐šŽ๐šŒ๐šž๐š›๐š’๐š๐šข ๐š›๐šŽ๐šŠ๐šœ๐š˜๐š—๐šœ.]
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