Author, Blogger, Survivalist, Life Coach - Author of the series "Survive The Coming Storm" on Amazon.
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Last Days Warrior Summit
Discover what every American, Patriot, and Christian Needs To Know Concerning The Times We Live In!
24 + hours of exclusive content from speakers from around the world!
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I am a right-wing, conservative, gun toting Christian. Yep... everything the far left hates and probably then some.
It is our intent to provide solid survival and preparedness info for Bible believing Christians. This isn't "Mad Max" or "I am legend" info, we are working to make this real world info based on what has happened in other countries and learn from their situations.
LEARNING THE KETO WAY
My wife and I lived in Central America for the past 4 years, we were pretty lean and trim due to the tropical fruits and food down there. Well, we came back to the US and OMG, all the restaurants, and food and junk food. Everything went on our bucket list and we ate like crazy. 27+ lbs later and I had no energy, no enthusiasm, walking up stairs was causing me to be winded. FOLKS - I was fat, out of shape and was not liking what I saw in the mirror.
Jan 15 - I decided that I needed change otherwise I was looking at health issues. This is where I flash-backed the ketogenic diet. I did this from time to time, but I have never really pushed hard at it and really applied all the things that you can do to really gain max benefit.
I am showing all the things I do, cooking ideas, gear, and workouts that have helped me.
Website - http://raygano.com
Facebook - https://www.facebook.com/RayGano
Minds - https://www.minds.com/raygano
Twitter - https://twitter.com/RayG_Prophezine
Gab - https://gab.ai/Raygano
PZTV - https://www.youtube.com/c/raygano
Learning The Keto Way - https://www.youtube.com/channel/UC5E0SZIpi49C4ZxBPNzuwQQ
The Scottish Texan - https://tinyurl.com/The-Scottish-Texan
Greater Houston & Surrounding Areas - I am getting a Free Fresh Air Machine, these machines are normally $135 and they are giving them away for FREE. I love how fresh it makes the house smell, the eucalyptus is Awesome and they are great for anyone with allergies, asthma, or breathing problems. They are absolutely FREE (No obligation), Click on the link below to get your FREE unit and tell them I sent you.