Basic Human Needs, 4 out of 5: Sleep/Rest

This practice will help you fall asleep!! Progressive muscle relaxation is the process of systematically tensing then relaxing parts of the body individually. PMR is a great practice to release physical tension as well as stress from the mind, it works by creating a little more...See more

#insomnia#sleep#guidedmeditation#relax#tension

mymindisheavierthanyours

@mymindisheavierthanyours

(edited)

Please note I just wrote an updated version of my below mentioned posting in my channel here, which contains a few additions / changes: https://www.minds.com/newsfeed/892140192941248512 As this currently seems to be the only sleep group on minds.com, I would like to add what I...See more

Home - Inclined Bed Therapy IBT - Restore & Support Your Health

Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher

inclinedbedtherapy.com

E. Soronellas Amador

@esoronellas

https://www.minds.com/blog/view/836316982819815424 Please take people like me into account when creating a better system, a better law. Love you all!

My world in one day :)

Last night baby Iris threw up three times. I had to change three times my pajamas. We changed once our bed blankets. In the morning, I went…

minds.com

Pjotr Theebe

@PjotrTheebe

Taking time to do nothing often brings eveything in perspective. #DoNothing

How well I #Sleep

“If you think you are too small to make a difference, try sleeping with a mosquito.” ― Dalai Lama XIV

Pjotr Theebe

@PjotrTheebe

How Much Sleep Do We Really Need? Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a good...See more