Taking time to do nothing often brings eveything in perspective. #DoNothing

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More from Basic Human Needs, 4 out of 5: Sleep/Rest

“If you think you are too small to make a difference, try sleeping with a mosquito.” ― Dalai Lama XIV

How Much Sleep Do We Really Need? Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a good...See more

More from Basic Human Needs, 4 out of 5: Sleep/Rest

“If you think you are too small to make a difference, try sleeping with a mosquito.” ― Dalai Lama XIV

How Much Sleep Do We Really Need? Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a good...See more