You will never be free until you free yourself from the prison of your own false thoughts. When you meditate, you stop the flow of overthinking and negative thoughts bombarding your consciousness every second, and instead move into a space where stillness takes precedence. While you don’t have to turn off your brain to meditate, many people feel that their thoughts slow down incredibly and overthinking stops immediately. If you try it and find you still cannot stop thinking, try a guided meditation or yoga. These practices bring awareness into the body, and makes it much easier to cope with daily challenges. ♥️♥️♥️♥️♥️♥️♥️ #meditation #yoga #love #mindfulness #namaste