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Stick with the meditation techniques. Also start exercising, a lot. Three years ago I had debilitating anxiety. I almost couldn't work because being around people gave me super bad panic attacks. Then I started meditating and running. The running helped me get rid of the chatter...See more

Jan 21 2019 · 3:55 AM

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Emotional Freedom Techniques or EFT Tapping is a great natural way to reduce anxiety. Literally you can "tap" into your body's natural healing abilities by tapping on the body's energy meridian points. "Even though I am anxious about ______, I love and accept myself." #anxiety #selfhealing

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Here I'll be documenting my explorations into states of consciousness, looking for the antidote to anxiety, and the link between science and spirituality through meditation, psychedelics, and other methods. I wasn't into any of this until very recently. It all started this...See more