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JZen
Eki 20 2018 · 01:43
28.1k views

#minds

874Upvotes
268Reminds
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More from JZen

It's always a good idea to get back to the basics, and gain some clarity on what is actually important in life. The most important thing in life is breathing, which is something very people even look at. The 2nd most important thing in life is water. The 3rd most important thing in life is food. The 4th most important thing is shelter. The only other important thing in life is community. This includes community with oneself. Creativity is the means by which people engage with not only other humans, but the entire world. #life #living #important #advice
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Thirteen Minutes of Weightlifting Can Improve Muscle Strength

Research shows doing a single set of weightlifting three times a week improves muscle strength and endurance as effectively as doing three or five sets.

fitness.mercola.com

...want to develop real strength, or do you simply want a "meat head", muscle-bloated gym body with limited range of motion? High intensity interval training is the way to go. It is better for the immune system, better for cardiovascular health, and more efficient. It is simply smarter. For weight training, three times a week do single sets. Rather than increase reps or increase weights, slow down each rep. Doing a rep slowly also forces the body to address muscle compensation. With only doing one set three times a week, this gives you more energy and time to work on the "small" muscles of the body responsible for balance and stability. https://fitness.mercola.com/sites/fitness/archive/2018/10/05/weightlifting-exercises-improve-muscle-strength-endurance.aspx?utm_source=wnl&utm_medium=email&utm_content=art1&utm_campaign=20181018Z1_UCM&et_cid=DM240811&et_rid=447049555 #exercise #health #longevity
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Parkour Atlas

Atlas does parkour. The control software uses the whole body including legs, arms and torso, to marshal the energy and strength for jumping over the log and leaping up the steps without breaking its pace. (Step height 40 cm.) Atlas uses computer vision to locate itself with respect to visible mar...

youtube.com

...it used to be, we were at least safe upstairs if a crazy robot was turned loose. Now, we have robot ninja warriors being created. Yeah. Ok. Build it and they will come? If it can be built, it should be built? Luckily, still no sign that they are using EMP shielding. https://www.youtube.com/watch?v=LikxFZZO2sk #AI #artificialintelligence #technology #robotics
430 views ·

More from JZen

It's always a good idea to get back to the basics, and gain some clarity on what is actually important in life. The most important thing in life is breathing, which is something very people even look at. The 2nd most important thing in life is water. The 3rd most important thing in life is food. The 4th most important thing is shelter. The only other important thing in life is community. This includes community with oneself. Creativity is the means by which people engage with not only other humans, but the entire world. #life #living #important #advice
197 views ·

Thirteen Minutes of Weightlifting Can Improve Muscle Strength

Research shows doing a single set of weightlifting three times a week improves muscle strength and endurance as effectively as doing three or five sets.

fitness.mercola.com

...want to develop real strength, or do you simply want a "meat head", muscle-bloated gym body with limited range of motion? High intensity interval training is the way to go. It is better for the immune system, better for cardiovascular health, and more efficient. It is simply smarter. For weight training, three times a week do single sets. Rather than increase reps or increase weights, slow down each rep. Doing a rep slowly also forces the body to address muscle compensation. With only doing one set three times a week, this gives you more energy and time to work on the "small" muscles of the body responsible for balance and stability. https://fitness.mercola.com/sites/fitness/archive/2018/10/05/weightlifting-exercises-improve-muscle-strength-endurance.aspx?utm_source=wnl&utm_medium=email&utm_content=art1&utm_campaign=20181018Z1_UCM&et_cid=DM240811&et_rid=447049555 #exercise #health #longevity
236 views ·
play_circle_outline

Parkour Atlas

Atlas does parkour. The control software uses the whole body including legs, arms and torso, to marshal the energy and strength for jumping over the log and leaping up the steps without breaking its pace. (Step height 40 cm.) Atlas uses computer vision to locate itself with respect to visible mar...

youtube.com

...it used to be, we were at least safe upstairs if a crazy robot was turned loose. Now, we have robot ninja warriors being created. Yeah. Ok. Build it and they will come? If it can be built, it should be built? Luckily, still no sign that they are using EMP shielding. https://www.youtube.com/watch?v=LikxFZZO2sk #AI #artificialintelligence #technology #robotics
430 views ·