More from JZen

...want to develop real strength, or do you simply want a "meat head", muscle-bloated gym body with limited range of motion? High intensity interval training is the way to go. It is better for the immune system, better for cardiovascular health, and more efficient. It is simply smarter. For weight training, three times a week do single sets. Rather than increase reps or increase weights, slow down each rep. Doing a rep slowly also forces the body to address muscle compensation. With only doing one set three times a week, this gives you more energy and time to work on the "small" muscles of the body responsible for balance and stability. https://fitness.mercola.com/sites/fitness/archive/2018/10/05/weightlifting-exercises-improve-muscle-strength-endurance.aspx?utm_source=wnl&utm_medium=email&utm_content=art1&utm_campaign=20181018Z1_UCM&et_cid=DM240811&et_rid=447049555 #exercise #health #longevity
236 views ·

More from JZen

...want to develop real strength, or do you simply want a "meat head", muscle-bloated gym body with limited range of motion? High intensity interval training is the way to go. It is better for the immune system, better for cardiovascular health, and more efficient. It is simply smarter. For weight training, three times a week do single sets. Rather than increase reps or increase weights, slow down each rep. Doing a rep slowly also forces the body to address muscle compensation. With only doing one set three times a week, this gives you more energy and time to work on the "small" muscles of the body responsible for balance and stability. https://fitness.mercola.com/sites/fitness/archive/2018/10/05/weightlifting-exercises-improve-muscle-strength-endurance.aspx?utm_source=wnl&utm_medium=email&utm_content=art1&utm_campaign=20181018Z1_UCM&et_cid=DM240811&et_rid=447049555 #exercise #health #longevity
236 views ·