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More from JZen

...want to develop real strength, or do you simply want a "meat head", muscle-bloated gym body with limited range of motion? High intensity interval training is the way to go. It is better for the immune system, better for cardiovascular health, and more efficient. It is...See more

More from JZen

...want to develop real strength, or do you simply want a "meat head", muscle-bloated gym body with limited range of motion? High intensity interval training is the way to go. It is better for the immune system, better for cardiovascular health, and more efficient. It is...See more