Quán Thông Lưỡng Cực pháp_Bài Công Pháp số 3 Penetrating the Cosmic Extremes_The Third Exercise Penetrating the Cosmic Extremes channels the universe’s energy and mixes it with the energy inside your body. A great amount of energy is expelled and taken in during this exercise, enabling a cultivator to purify his or her body in a very short time. At the same time, the exercise opens the meridians on top of the head and unblocks the passages underneath the feet. The hands move up and down according to the energy inside the body and the mechanisms outside the body. The upward-moving energy dashes out of the top of the head and travels directly to the upper extreme of the universe; the downward-moving energy is ejected out from the bottom of the feet and rushes directly to the lower extreme of the universe. After the energy returns from both extremes it is then emitted in the opposite direction. The hand movements are done nine times. After the one-handed gliding up and down movements are done nine times, both hands are to glide up and down nine times. Then, the Law Wheel is turned clockwise four times in front of the lower abdomen in order to spin the outside energy into the body. The movements end by conjoining the hands. Before doing the exercise, imagine you are two empty barrels, standing upright between heaven and earth, gigantic and incomparably tall. This helps channel the energy. To learn more, please visit: http://en.falundafa.org/eng/html/dymf_2014/dymf_2014_2.htm#3 http://en.falundafa.org/falun-dafa-video-audio.html Quán Thông Lưỡng Cực pháp_Bài Công Pháp số 3 Quán Thông Lưỡng Cực là bài công pháp quán thông hỗn hợp giữa năng lượng của vũ trụ và bên trong thân thể. Khi luyện bộ công pháp này, thì lượng vào ra rất lớn, có thể làm cho người luyện công trong một thời gian cực ngắn đạt đến mục đích tịnh hoá thân thể; đồng thời khi xung quán cũng khai đỉnh, khi xung quán cũng khai thông đường thông đạo trong thân thể ở dưới chân. Tay thuận theo năng lượng ...