Cyclic Breathing (CB) Orders the Mind. Pattern 1-7-1-1

Every time you feel off your game or just tired, do this exercise for 3 cycles 4 times a day for a quick way to get back to your center. From the Desk of Prof. Juliette & Dr. Michael McGannon Co-Founders, LHC & Women Leader’s Health Challenge (WLHC), INSEAD, Cambridge, CEIBS,...See more