Doctor says most of the health problem starts from stomach. Heartburn,indigestion,blotting tummy & gass these all are related to constipation.We feel freshness if we can clean our stomach properly every morning. So some correction should be done in your lifestyle.

1.Eat enough fiber

2.Sound sleep at least 8hrs

3.Don't go to bed immediately after having dinner

4.Avoid to much alcohol and caffeine

5.Have your meal timely

6.Avoid foods high in fats and sugar

7.If you are lactose intolerant avoid milk

8.drink enough water

9.Add salad in your meal

10.Walk daily at least 30 minutes

11.Try to be stress free.

Well these 11 correction of your life style and food habit can cure constipation.But there are some other causes and diseases many people carrying as birth defects or age-associated.In this case most common causes are :

1.Irritable bowel syndrome (IBS)

2.Narrow colon stricture (many people have it as as birth defect)

Irritable bowel syndrome (IBS):

Constipation is common in patients of irritable bowel syndrome (IBS) . A survey 2016 shows huge number of people suffering in IBS world wide. 45 million people in the United States. And most astonishing report is age group of 50% is 35 to 40.

Narrow colon stricture:

If some one born with this diffract constipation is no.1 problem to face .It is also seen people over 70 can be victim of narrowing of the colon. surgery on the intestines can cure it . If not possible Medications and proper diet plan can ease the problem.

Cure Naturally :

Eat probiotic foods. Study shown probiotic can prevent chronic constipation.

Green papaya salad is so effective for constipated patient. It improves bowel movement frequency. Take one full bowl of green papaya salad every evening.

Senna is century old powerful laxative. this herb can clean stomach faster than any other medicine safest way. You can buy senna tea from herb store . Take a cup of tea every morning and evening.

So keep your stomach clean and healthy . Protect yourself from other intestine related dreadful diseases

#minds #health

11 best way to get rid of Constipation