Trying the 5-3-1 workout this cycle. Current max on bench is 315 (not proud of my squat max so will not be listing specifics.. lol). [Age: 37 been back to lifting seriously for ~14 months] Week 1: 5 @ 65%, 5 @ 75%, 5+ @ 85% Week 2: 3 @ 70%, 3 @ 80%, 3+ @ 90% Week 3: 5 @ 75%, 3...See more