Current Workout - used in high school and may be remembering it inaccurately. Currently in first cycle. Each line is a week and the percentages are of your 1 rep max. Used on the main lifts. 3 x 10 @ 75% 4 x 8 @ 80% 5 x 5 @ 85% 8, 6, 4, 2 @ 70, 75, 80, 85% 5, 3, 1 @ 85, 90, 95% New max attempt @ 105%