While focus often lands on individual ingredients, the way you prepare them can change how much your body actually absorbs. For instance, lightly steaming spinach helps release more folate compared to eating it raw, and pairing your vitamin D source with a healthy fat like avocado or olive oil significantly boosts its uptake. Small tweaks to your cooking methods ensure you are getting the most out of every bite. Which of these nutrients do you find the hardest to include in your daily meals?