How to Rebuild Self-Identity After Years of Shame Complex trauma leaves people unsure of who they are, trapped between the masks they wore to survive and the shame that silences their true self. Healing means slowly rebuilding self-identity through safety, curiosity, and self-compassion until authenticity feels possible again. https://youtube.com/watch?v=VWktnnPa8Xs JUST4TDAY https://www.minds.com/group/1206591136550469632/feed