I don’t remember where I found this chart, but I keep it for myself to refer to, and wanted to share it with others. Binders need to be talked about so much more. They need to be taken with any detox you might do. They act as a magnet to the toxins released during the detox to be shuttled out of the body instead of bogging down the liver and lymphatic system. Tummy issues? Reach for some activated charcoal. Those of you who have used any of these, please chime in with positive or negative so others can gain knowledge. Do note that any binder needs to be taken two hours after you eat and several more hrs away from medication or supplements. Binders can strip nutrients, so they are not meant for long periods of time.