Tratak Meditation: Benefits, Techniques, and Safety

Rishikesh Yog Temple (Yoga School India)

Trataka meditation is a technique where you focus your eyes on one thing, like a candle flame or a picture. This practice comes from Eastern traditions like yoga and tantra and offers several benefits for your mind and body. Here are some of the good things that can happen when...See more

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Aug 7 2023 · 4:02 PM

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