Have you been told that the kettlebell swing can fix back pains but you got lower back pains from kettlebell swings instead? You've not been lied to, kettlebell swing can indeed fix backpains by making your back stronger. The most common cause for the issues you're experiencing is following the kettlebell on the drop, i.e. not delaying the hinge. See video. If this helped, please leave a comment, like, and subscribe. #kettlebellswing #kettlebelltraining #kettlebells #kettlebellworkout #kettlebeltips