1. Drink plenty of water

Drinking enough water is the first step toward healthy skin. Water helps flush toxins out of the body, keeps the skin moisturized, and prevents dryness. If you're dehydrated, your skin will look dull, flaky, and scaly. To stay hydrated, drink at least eight glasses of water each day.

2. Eat lots of fruits and vegetables

Fruits and veggies have high levels of antioxidants, vitamins, and fiber. These nutrients help keep your skin looking young and healthy. Try eating fresh produce daily, including dark leafy greens, berries, citrus fruits, tomatoes, carrots, broccoli, and cauliflower.

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3. Get some sun

The sun's rays provide vitamin D, which helps build strong bones and teeth, and reduces the risk of heart disease and certain types of cancer. A few minutes of sunlight per day can do wonders for your skin.

4. Use sunscreen

Sunscreen blocks harmful UV rays that cause wrinkles and age spots. Look for products labeled SPF 30 or higher. Apply sunscreen 15-20 minutes before going outside, and reapply after swimming or sweating.

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5. Moisturize

Moisture is key to keeping skin soft and supple. Make sure to use a good-quality moisturizer twice a day. Choose a product formulated specifically for your skin type.

6. Avoid harsh chemicals

Harsh chemicals can strip away moisture and leave skin feeling tight and dry. Stay away from products containing alcohol, ammonia, bleach, and sodium laurel sulfate.

7. Exercise regularly

Exercise boosts circulation, which delivers oxygen and nutrients to the skin. It also increases lymphatic drainage, which removes toxins and excess fluids from the skin.

How to get healthy skin naturally