Say exactly how you feel at all times. Either you have the courage to say how you're feeling at every point or be damned by your silence. Everyone has issues even if it's hidden behind smiles, so don't feel weak or vulnerable when you're feeling down for instance. Speak out!!

He alone can give you the full assurance and sustenance you need. More importantly, remember he can't help or save you without yourself. You need God and he needs you to do your part.

Don't carry on yourself more than you can bear. Take it easy on yourself with all the goals and expectations, be realistic about them. You can't in all honesty be everything or achieve everything. Try be kind to yourself and always tell yourself the truth.