Getting yourself tested is an important step in knowing your health status, especially when it comes to HIV, hepatitis B, sexually transmitted Infections and tuberculosis.
CHECK YOUR BLOOD PRESSURE REGULARLY
Hypertension or high blood pressure is called a "silent killer".This is because many people who have hypertension may not be aware of the problems as it may not have any symptoms.
Smoking tobacco causes NCDs such as lungs diseases,heart diseases and stroke
AVOID HARMFUL USE OF ALCOHOL
There is no safe level for drinking alcohol.Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis,some cancers and heart diseases,as well as injuries resulting from violence and road clashes and collisions.