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Scientist have found out that there's a rise in oxytocin levels when we share a hug. Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine. So, how many hugs should you have a day for optimal health? According to the best science, we should have as many as possible if we want to reap the greatest positive effects. Source: Erica Cirino, healthline.com

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Scientist have found out that there's a rise in oxytocin levels when we share a hug. Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine. So, how many hugs should you have a day for optimal health? According to the best science, we should have as many as possible if we want to reap the greatest positive effects. Source: Erica Cirino, healthline.com

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