​5 tips to help you be more productive 1. Set clear measurable goals that are limited in time but achievable. Then it will be easier to achieve what you want. 2) Turn off alerts for new messages. They don't take much time, but they are very distracting. 3 Don't get hung up on getting as much done as possible. The key is to do what is important to you. 4. Don't respond to every new message right away, check your social media schedule several times a day. 5. Make bad habits more costly by agreeing with someone to pay for each penalty.

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Ochekings

Nobody built like you, you design yourself.....

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Maria2223

A passive defense against manipulation is most beneficial: You do nothing, say nothing. The ONLY thing you are required to do is to smile slightly and look stubbornly into the eyes of the manipulator. 😳 Imagine now how much stress the manipulator can feel while waiting for a response to his "move". However, it is not easy for the addressee to keep the pause, either. It requires a lot of restraint (mental counting: "one, two, three, four..." very slowly).

More from Amomayr

repeat
Ochekings

Nobody built like you, you design yourself.....

repeat
Maria2223

A passive defense against manipulation is most beneficial: You do nothing, say nothing. The ONLY thing you are required to do is to smile slightly and look stubbornly into the eyes of the manipulator. 😳 Imagine now how much stress the manipulator can feel while waiting for a response to his "move". However, it is not easy for the addressee to keep the pause, either. It requires a lot of restraint (mental counting: "one, two, three, four..." very slowly).