The purpose of protein shakes💪🏼 - Tag a friend who abuses protein shakes😅 - Do you need protein shakes to build muscle? Absolutely not. The only reason a protein shake/powder comes in handy is when you feel like you aren’t able to consume sufficient protein from real food. Personally I consume 2 scoops a day as my protein target per day is 170g. This means I consume the other 120g of protein from real food. - How many scoops of protein powder do you consume per day? Let us know below👇