Polyana Viana's armbar submission
hopefully it doesn't take three hours to transcode she moved to arm bar after throwing up a triangle, then used the weak triangle to isolate and separate the arm from the body and apply torque
Visit our sponsor https://lucy.co for their better alternative nicotine gum - use promo code Chael20 for 20% off their entire store. Chael Sonnen talks about the fan backlash directed at Aljamain Sterling on this episode of Beyond the Fight. LOSE WEIGHT NOW! https://www.amazon.com/Four-Pack-Revolu...
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patronizing chael is best chael https://www.youtube.com/watch?v=hRp8SJi4FA0&list=TLPQMTAwMzIwMjEFdEQ-Dw3KTA&index=2
why you don't try to mug an MMA fighter
Whenever a UFC commentator starts praising a fighter's toughness you know they're losing the fight lmao