Cobra Pose (Bhujangasana)

Cobra Pose, one of the most important "heart-opening" postures, is felt to develop an attitude of emotional vulnerability in which the body is allowed to feel deeply and connect with others. Deep backbends are extremely important for advancing yoga practice. Read more at https://www.yogateachertraininggoa.com/ . . . . . #yogaforeveryone #yogainstructor #cobrapose #locustpose #yogawheel