Here's a full bodyweight routine to increase durability f...

Here's a full bodyweight routine to increase durability from the "core". Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. Watch Out: https://www.youtube.com/watch?v=yCfjuUKUZxA&t=65s

ULTIMATE CORE Routine for Surfers: Surf Fitness

Free Program & App: https://surfstrengthcoach.com/program/free-surf-training-program/ Full Surf Training Program & App: https://surfstrengthcoach.com/program/surf-athlete-training-program/ Website: https://surfstrengthcoach.com ULTIMATE CORE Routine for Surfers: SURF FITNESS Full core workout for ...

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Sep 19 2020 · 9:08 AM

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