Safety and Usage Throughout this discussion, I will make suggestions for supplements that will support balanced hormones and complementary oils. Before we dive into specifics, let's talk about usage and safety.   For Supplements: Follow the directions on each individual supplement package for proper safety and usage.   For Oils:  Usage and Safety SAFETY FIRST When using pure essential oils, be sure to dilute with a carrier oil. Do not put them in your eyes or ears. Follow the directions on labels. _______________________________________ There are three ways to use Essential Oils. The solid-colored labels have aromatic and topical directions on them. The labels that are white are from the Vitality Line and have dietary instructions on the labels. Topically - Dilute with a carrier oil like V6 from Young Living, coconut oil, or grapeseed oil. Apply to your skin. They are quickly absorbed and effective. Aromatically - Use in the diffuser or put on your hands and inhale. Internally  -Young Living oils in the Vitality Line are safe to ingest. -----//-----    Let's have some fun! Share one thing about yourself that most people don't know about you.