The first Meditation to learn is "Gibberish and Let-Go" From the Osho web site. "Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental." ~ Osho First Stage: Gibberish for 2 minutes or more. Use an egg timer if you have one. First time just try sitting so you don't fall over from being dizzy, then when you have done this a few times then be standing and use as much effort as possible. Close your eyes and begin to say nonsense sounds - any sounds or words, so long as they make no sense. Just speak any language that you don't know! Allow yourself to express whatever needs to be expressed within you. Throw everything out. The mind thinks, always, in terms of words. Gibberish helps to break up this pattern of continual verbalization. Without suppressing your thoughts, you can throw them out. Let your body likewise be expressive. It is good if you have the energy and space to throw your arms and legs around kicking and swinging them in a total random fashion. Remember, the first step of the meditation is Gibberish. Gibberish simply means throwing out your craziness, which is already there in the mind, piled up for centuries. As you throw it out you will find yourself becoming light, becoming more alive, just within two minutes. You enter into silence as deeply as you have never done before. Just those two minutes have cleaned the way. In fact in those two minutes, if you put your total energy... the more you put into it, the deeper will be the following silence. By doing the Gibberish that will make you saner than you have ever been, because you throw so much garbage that you were holding. Do you think your gibberish is coming from the sky? You are carrying all that garbage, throw it! Just do it totally, enthusiastically. Don't be bothered whether it is Arabic or Hebrew or Chinese; you are allowed to speak any language that you don't know. Just avoid the language that you do know, because ...