Warrior Fitness

Fortnight Fitness presents EXOTIC Parking Park Session 37 https://youtu.be/d_NBU6zEyC4?si=50CiPrsBgKbFNkof We were feeling very good on this beautiful Monday in the park. We had an itinerary of pulls, hangs and balance. Then, this had to happen. FULL METAL OX DAY 1380 rumble.com/user/noxsoma SUBSCRIBE.

Park Session 25 New Suspension Moves It was more about legs and hips and easing the vessel into some new maneuvers while our feet are suspended from nylon straps. What an amazing workout. Great to be able to execute new moves at this point in the timeline. https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON

Muscle Confusion Episode 151 https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk Mixing things up today. Various different reps, weights and exercises. Details and philosophy on the way back.

Monkey Bars Business Session 36 Six by Six New Style https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS We get carried away with fitness methods. Especially those that work! Special Forces countdowns generated stamina, endurance and the patience & determination to complete 20-30 non-stop (almost) minutes of various movements. Not to mention transitioning from a squatting or dipping exercise to pushing from a supination position. We've decided to add this tactic to the monkey bars sessions. Today is the first day. Check it out.

Full Body Power Episode 149 https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK Going in today with a new plan to add some lean muscle mass and weight to the vessel through the winter. We call it bulking, but that word implies "fat" to me. Maybe we can redefine this winter.

Park Session 24 Three Mile Triumph A rare and very good Runday Monkey. We coaxed some energy out of Bod to get around the track a few times. Details in the episode. Spoiler in the title. We're coming closer to our goals. Time to start thinking, "rewards." https://youtu.be/UO26rlQWM94?si=aJneoQW_OTsTGx6w

Park Session 23 Minimalist Friday Our five minutes-away park is a fabulous resource. We show up, hook up some tubes to the fence, jump around, grip poles, poof... Friday workout. Exclusive (not in today's episode.) https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ