Health & Families

"Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself...See more

In 1953 an American physiologist called Ancel Keys stood up at a World Health Organization conference in Geneva and presented a graph. The graph plotted fat consumption against heart disease mortality in six countries. The United States at the top. Japan at the bottom. A smooth...See more

Failing this ten-second test = 84% higher risk of dying in the next decade. If you are middle aged or older. The truth is - your balance predicts your brain’s future. If you cannot stay upright on one leg, your nervous system is already struggling. Here is the test: Stand...See more

Most people don’t realize this… Plums and apricots together provide natural iron and potassium — two nutrients many people lack. Low iron can lead to fatigue and weakness. Low potassium can affect blood pressure and energy. Plums support iron levels and digestion. Apricots are rich in potassium that supports heart and muscle function. Sometimes the body isn’t failing — it’s simply missing key nutrients. Simple foods. Powerful support. 🍑🌿

Study: Half of All Americans are Magnesium Deficient Author(s)Sara Karlovitch Assistant Editor Magnesium is needed to properly metabolize vitamin D. Low magnesium levels make vitamin D ineffective, according to a review published in The Journal of the American Osteopathic...See more