Bar Brothers The System is a 12-week training program based mainly on calisthenics exercise, which is characterized by street exercise routines that utilizes one’s own body weight instead of using different types of fitness equipment. The program was developed by brothers Lazar Novovic and Dusan Djokovic. Simple, practical and effective, the Bar Brothers Workout program is definitely a good way to have fun while you keep your body fit and healthy.
http://www.drenchfit.com/bar-brothers-review-the-system-workout-plan/
Some people think that you can't really build muscle with calisthenics or street workout , but i want to tell you that you can build a lot of muscle only with your bodyweight , and if you don't have gym membership or money to buy equipment and weights it doesn't matter , you can still build muscle mass using your own bodyweight , your body doesn't know what material is stressing it , it could be iron weight , sand bag , or your bodyweight . your body knows only resistance . so you can build a lot of muscle just using calisthenics exercises and street workouts . but everything you do should be correct . bodybuilding is bodybuilding , if you are putting to much time when you train in the gym and you're eating correctly then also when training with your bodyweight it should be the same .
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