Water makes up a large part of our bodies. You will find water in your blood, in your muscles, bones, and your brain.
Your body will be kept hydrated by drinking plenty of water. You will have a balanced body and the different processes in the body can be carried out well when the body is hydrated and these processes include cell regeneration, digestion, respiration, and elimination of toxin. Learn more from the main ASEA page.
If you want to stay healthy and hydrated, then you need to drink at least two liters or water daily.
Dehydration is the reason why we feel fatigue. If you easily feel tired, experience headaches, and lose concentration, then these are indications that you lack water. Water hydrates the body and improves our cognitive abilities.
Drinking the right amount of water each day keeps your body temperature regulated. Your body stays cool when you sweat especially when you exercise or when the weather is hot. Without proper hydration, sweating will not lead to a cooling of the body but it can even lead you to a heat stroke.
If you drink the right amount of water, your appetite is moderated and metabolism is faster. If you drink a glass of water before eating, it will help you eat only what you need and it will be faster for you to feel satisfied. Drinking water regularly and eating a balanced diet will give you good digestion, improved intestinal transit and prevention of disease like constipation, colitis, gingivitis, and gastric ulcers.
You can prevent urinary tract infections and kidney stones if you drink water in recommended amounts. With the right amounts of water that our body takes, salts and minerals that lead to kidney stones are dissolved.
Your nose, throat, bronchi and lungs have mucous membranes which water hydrates. When these parts are well hydrated, then you lessen the chances of developing viral and bacterial infection or it can help your overcome these infections faster.
If you drink the recommended daily amount of water then you reduce the risk of cardiovascular disease. Your heart can pump blood more easily if your drink water. This provides the oxygen needed by all the cells in your body.
Drinking water regularly will help lubricate your muscles and joints. Athletes need to drink water before, during, and after exercise so that they can avoid cramps and dehydration.
Even you skin and hair benefit from drink water since they will increase their elasticity and make them look health and fresh. Water also helps as a detoxifier which purifies the blood. Acne and other dermatological and capillary problems can be prevented or reduced.
It can be a challenge to drink 8 glasses of water daily. Soon this will be your habit and you will find yourself having a healthier body. Refer from this helpful asea page.