Starter’s Kit for MSM-24 Training

(Print out and save for future reference throughout the 24 weeks)

Shopping List for Food & Drink: preferably organic, not industrial foods. Modern shopping is the equivalent of the ancient hunt. Hunt carefully for quality, as every system in the body regenerates itself using nutritional building blocks. Do not let poor shopping choices jeopardize chances of fully enjoying life. These are crucial investments!!

1. Healthful Fats: Coconut Oil, organic butter, Kefir (3.2%), Virgin cold pressed Olive Oil, Almond butter.

2. Healthful Proteins: Meat & Fish (avoid cheap industrially-farmed animal products), Organic eggs, Lentils.

3. Healthful Carbs: Whole wheat breads (avoid white bread) + Organic Honey: buckwheat, pine or acacia.

4. Healthful Hot Beverages: Earl Grey Tea + Green Tea + Cocoa, dry powder, unsweetened (for kids).

5. Healthful Snacks: Black chocolate (> 70%), Assorted nuts and seeds (for snacking): walnuts, Brazil nuts, Cashew nuts, Pine nuts, Pumpkin seeds, Flaxseeds.

6. High Energy Elixir: Apple Cider Vinegar + Lemon Juice (concentrate is ok).

7. Healthful Spices: Turmeric, Coriander, Sea Salt, Basil, Cayenne Pepper (see MSM Weekly Gourmet Recipes)

8. Garlic Elixir: Fresh Garlic (1 kilogram) + Vodka (I liter, used as solvent, reduces risk of lung, bowel cancer by 40 %.

9. Dental Hygiene: Baking Soda (Sodium Bicarbonate: NaHCO3) + Hydrogen Peroxide (H3O3) 3%.

Supplements and vitamins: online sources = http://www.hollandandbarrett.com/

1. Vitamin C: 2 grams/day with meals, help prevent development of certain cancers & cardiovascular disease.

2. Vitamin D: 2000 IU /day with meals, for immune function and reduction of disease-causing inflammation.

3. Magnesium (magnesium citrate or threonate):150 mg/day with meals, for detoxification processes + supporting brain & heart health.

Miscellaneous Items:

1. Testing Equipment: tape measure, metronome (on line), blood pressure kit (optional) + Exercise /Yoga Mat for exercises.

2. 2 Harmonicas: Key of C (one for home & one for travel/work).

3. Pedometer for SmartPhone): Pedometer, ITO Technologies, https://appadvice.com/app/pedometer-ce-b1/1027151285

4. Healthful Cookware: Do you use non-stick pots and pans. Replace with cast-iron, stainless steel, or glass, if at all possible. If you cannot, if you are somehow stuck with it, do not overheat: it releases toxic fumes!

Mental preparation: Enthusiasm + MSM-24 technology = Success

 Start and sign-up to these channels to post your MSM-24 Surprise Health Challenge videos. They are censure-free, blockchain-based technologies. Sign up for these networks, show some solidarity (helps us to sustain as we are going to post our new book, chapter-by-chapter) & get ready to participate: MINDS: https://www.minds.com/MikeMcGannon

 As useful BENCHMARKS, may we suggest some visuals, to keep in your records for comparison after the 24 weeks (which will go quickly): a BEFORE photo of you in a swim suit AND a BEFORE frontal photo of your refrigerator.

 Keep your enthusiasm high: The word “enthusiasm” originates from the Greek, “the God energy within”. As in life, you will get out of the MSM-24 Training whatever you invest in it. Bear this in mind at all times: Nothing can resist your positive energy & enthusiasm, nothing! When you’re in doubt or lacking willpower, simply repeat “Today is a Training Day!” You will have a total of 168 Training Days with MSM-24. Maintain high levels of enthusiasm, as you need inner strength and courage to complete the 24–week training and be certified as “Master.”

 MSM-24 Technology: Every Saturday morning, you will receive by e-mail:

1) MSM Key Learning Points and

2) the MSM Health Action Plan (Tasks to keep you encouraged and structured). You will keep track of your weekly tasks and points earned on a Google spread sheet! As we stand together on the cusp of a new day, a new dawn in health and vitality, Juliette and I want to encourage and applaud your noble efforts at Self-Mastery!

Best wishes and bon courage! Dum Spiro spero!

Michael & Juliette McGannon,

www.mcgannoninstitute.com

Founders and Directors, MSM-24

Improvise, Adapt & Overcome!