FOODNOURISH

Green bell peppers are unripe red peppers. Same plant, picked early. Red peppers: 2x vitamin C, 7x vitamin A, sweeter Green peppers: bitter, cheaper, harder to digest Cook green thoroughly to reduce bitterness. https://foodnourish.net/the-truth-about-green-bell-peppers/ #FoodScience

Remember when low-fat diets were supposed to make America healthy? We got fatter and sicker. Now the pendulum has swung to an even more extreme position: the high-starch diet. The pitch is seductive: eat unlimited amounts of potatoes, rice, and pasta. Lose weight effortlessly....See more

Most people think only sugar spikes blood sugar. They're wrong. Starch breaks down into glucose just like sugar does. The difference? Starch hides in foods marketed as "healthy" and "complex carbs." A 2019 dietary analysis found low-quality starchy foods account for 42% of...See more

Evidence-based nut comparison: Almonds vs. Hazelnuts vs. Walnuts I analyzed 40+ peer-reviewed studies to answer which nut delivers the most health benefits. Key findings: ➡️ Walnuts: Only nut with significant omega-3s (2.5g ALA per ounce). Reduces inflammation by 11.5% and...See more

What if a single supplement could cut stress and help with blood sugar and muscles? Wait till you learn what ashwagandha does… https://foodnourish.net/ashwagandha-health-benefits/

Minds fam, let's talk about optimizing our biology! 🧬 Our latest article explores Perpetua Life's 1,000mg Urolithin A, a supplement claiming to rewire your cellular power grid. We investigate the science behind its double dose and liposomal delivery, and share real user experiences. Is this the ultimate biohack for longevity and energy? Join the conversation and read the full review: 👇 https://foodnourish.net/perpetua-life-urolithin-a-review/ #UrolithinA #Longevity #Biohacking #Minds #PerpetuaLife

🧬 The Science Behind 3-Day Water Fasting (Evidence-Based Deep Dive) Curious about the physiological changes during extended fasting? Here's what peer-reviewed research shows: • Autophagy activation = cellular recycling removes damaged proteins • Improved insulin sensitivity...See more

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👀 Parasites in your body? Sounds wild… but more common than you think. This drink recipe is simple, natural — and could help you feel brand new. Try it now 👇 https://foodnourish.net/parasite-cleanse-drink-recipe/ #ParasiteCleanse #HealthReset #HolisticHealth #NaturalRemedies #BodyCleanse

🧄 Think your garlic powder is just garlic? Think again. Here’s how to make the purest, freshest version at home — in under 10 minutes. 👇Try it yourself https://foodnourish.net/how-to-make-garlic-powder/ #FoodHack #HomemadeGoodness #GarlicLovers #CleanEating #KitchenTips

Investing in your health just got 10% more affordable! Unlock permanent savings on Source Naturals supplements with our exclusive discount code! https://foodnourish.net/source-naturals-discount-code/