This deliscious snack will keep you lean, healthy, and satisfied. Kale provides vitamin A,vitamin C, vitamin K, vitamin B6, folate and manganese. Kale is a good source of thiamin, riboflavin,pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium and phosphorus.
➤ 3 pounds of kale
➤ 4 tspn of extra virgin olive oil
➤ 8 tpsn grated Parmesan cheese
➤ sea salt
➤ remove the stems from the kale
➤ mix kale with ingredients and make sure the leaves are evenly coated
➤ place kale on foil lined sheet pans
➤ bake 275° until crisp (20-30 minutes)