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Parmesan Kale Chips

Dr. CassoneApr 13, 2019, 4:28:37 PM

This deliscious snack will keep you lean, healthy, and satisfied. Kale provides vitamin A,vitamin C, vitamin K, vitamin B6, folate and manganese. Kale is a good source of thiamin, riboflavin,pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium and phosphorus.


➤ 3 pounds of kale

➤ 4 tspn of extra virgin olive oil

➤ 8 tpsn grated Parmesan cheese

➤ sea salt


➤ remove the stems from the kale

➤ mix kale with ingredients and make sure the leaves are evenly coated

➤ place kale on foil lined sheet pans

➤ bake 275° until crisp (20-30 minutes)