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Do You Know About The 30-70 Rule?

bodytreestudioJul 20, 2018, 6:08:40 AM
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You must have heard the saying that ‘you are, what you eat’. Following this concept, experts say that fat loss is 30% exercise and 70% diet. Your abs get made in the kitchen. Thus, if you have a poor diet then no matter how many crunches you do, you cannot get them chiselled. Professional nutritionists in Abu Dhabi always stress the importance of a balanced diet if you are planning shed some kilos off.



The Best Nutritionist In Abu Dhabi Recommends To Remove One Of Your Dietary Weakness Per Day:

Do you know that a person can consume more than 500 calories in just about 5 minutes? Can you imagine how long is it going to take to burn the 500 calories? It is a matter of fact that intaking of calories by drinking and eating is quite easy for a person. However, when you start burning those calories to shed weight, it takes a lot of hard work and time to achieve the goal. You need to spend hours in the gym to lose the fat that has got stored due to excess calorie intake.

Thus nutritionists suggest their patients give up at least one of their dietary vice every day to check on the calories. Like replace your creamy coffee with black tea, instead of chocolates in the afternoon, go for veggies with dips, and drink water in the morning instead of sugary juices. These simple changes can do a lot in helping you to lose weight fast and effectively.

Nutritionists In Abu Dhabi suggests More Of Protein Intake For Breakfast:

Protein helps keeps a person fuller for a long time. Thus, intake of protein during the time of breakfast helps in your weight loss regime to a great extent. When you are full for a long time after the starting meal of the day, then you obviously end up eating much less the entire day.



Ditch Those Snacks:

Include lots of healthy fats, vegetables, whole grains, and protein in the three main meals of the day. This can help you in skipping those snacks in between which are the main causes of weight gain.

They key is to design healthy habits for yourself rather than restricting yourself a lot. Remember weight loss cannot be a quick fix. It can take place over the time with good lifestyle changes. If you are looking for the best fitness classes in abu dhabi, then Bodytree is your perfect destination. We have highly experienced nutritionists at our studio who can tailor perfect weight management programs as per the needs of the people.