STEP 3: Everything starts with a thought BEWARE of the places the mind can go.

Are you aware of what you give your headspace to? Your daily 60,000 thoughts?

Well, I know that I can do my own head in if I don't keep a good balance of these 8 areas in check. My mind can race with worry, complaining, comparing and drama if I don't stay aware and choose nicer, kinder and creative thoughts for myself.

This video (STEP 3, of our Good-VibeNation RECIPE) is what I wish I could tell my teen self to carve out a much smoother path for myself. 

What keeps you from peace of mind? 

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