Latest example of ‘Keeping in Check’:

I have had the laziest start to 2018 - and loved the slow pace and snow days...Inevitably, this change of pace and enjoying myself has had an effect on the comfort of my clothes!...😾 

I found myself focusing on my extra timber this week - too much. Catching my thoughts going to a self critical place...AGAIN , I today got bored of feeling bad and (thankfully) got a grip. I laughed to myself thinking if I could show me a picture of myself in 10 years time - now will I let myself 🐝 happy with how I am today?! 

Constantly having to remind myself to 🐝#present. To stop 🛑 the negative stuff 💭 ...and actually DO something about what I am bitching about. So, I went for a long walk to catch up with a buddy 😸 - My favourite trick to exercising (not being a gym bunny) to do our talking while we’re walking.

I hope you are being better to yourself! ✨💭✨ 

#keepyourvibeincheck #🐝BRILLIANT #🐝YOURSELF #selfacceptance #selfawareness #selfworth #happiness #mindfulness #balance #mindset #responsibility #changeyourmindset #goodvibes #anxiety #overwhelm #lawofattraction #alchemy #coaching #happinessisaninsidejob #appreciation #bliss #aswithinsowithout #peaceofmind #minds #spiritual #spirituality #now 🐝🐝🐝