The Detox Cascade. Your body is an amazing thing. It was designed to keep itself healthy. Today there are heavy metals in the air, poison drugs in the water, and food the likes of which may never have existed in human history.

Extreme detox can help OR hurt. So it must be considered with the respect it deserves.  There are only a few ways to get stuff out. If you cannot Breathe, poop or vomit it out, you are in trouble. A lot of these man made chemicals fall into THIS category. The GOOD news is there is ONE other way, if you heart is in good shape and you have sufficient electrolytes you can eject stuff like heavy metals, from your SKIN. If you are new to this method proceed slowly with care. And always rinse of with COOL water right away! You do not want to re-absorb what you body just worked to get out! recommend Far Infra red Sauna for short times at first, 5 minuets maybe. Also bring an electrolyte drink with you (it will be different for everyone, so perhaps another article) I also see so many people wearing Clothes! You need to get the sweat off asap! Clothing seems counter productive to me....just a towel or two.....Once a week at first while you get your electrolytes to stay stable, KNOW your Limits! What you are looking for in a beverage is magnesium, potassium (high as possible), sodium Equal to potassium OR less. I have never seen a sports drink that is fit to use. Chocolate almond Milk for some people (kids?) coconut water for many- Just read the ingredients! Happy Sweating!