A nutrient-packed source of protein

Learning how to vary the food we eat in our diet is important in maintaining a healthy body. Cottage cheese can be blended with flax seed oil and flavored stevia (and a side of fruit like blueberries) to make a delicious morning breakfast. Some people claim that the combination of organic flaxseed oil with organic cottage cheese is a recipe for cancer prevention/cancer treatment as the lack of phosphatides and lipoproteins in our diet might be a cause of certain types of cancer. https://www.mykidcurescancer.com/budwig-diet/ 

The nutrients found in cottage cheese include energy, carbohydrates, fat, sugar, protein, vitamin A, and vitamin D. Some trace elements found in cottage cheese include calcium, iron, magnesium, phosphorous, potassium, sodium, selenium, and zinc.

-Prevents Breast Cancer

-Rich in Protein

-Rich Source of B-Complex Vitamins

-Strengthens Bones

-Maintains Blood Sugar Levels

-Prevents Strokes

-Improves Biological Functions

-Antioxidant Properties

Most of this information was taken from the website below.

https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-cottage-cheese.html

As always thanks for reading. I hope this information serves you well in your day-to-day struggle for health.