Healing session for 1/20/18 with Journaling and Meditation Assignment

Today we are all facing the truth in our own personal way. Really looking at the truth in ourselves is a step towards physical healing - always. We like the uncovering of truth in the world and in others, but to really get the truth that we crave, we have to look at it in ourselves first.

To get on that road of truth, first look at the truth of your physical self. What are you eating? Drinking? Doing or not doing for your health? Then look at your emotional health. Are you dealing with the past? Spending time with toxic people? And last, your spiritual health. Are you living what you really believe? 

You can do these things and still love yourself. You can work towards truth while loving yourself. 

For your Journal today: Please write the things - physical, emotional, and spiritual that you would like to improve for your overall health. Make your statements as positive as possible. (There's a powerful reason for this.) Be kind to yourself while you are facing any truth that you need to deal with. There is a reason we got to where we are - and because of that, there is a way that it can be better. 

For your Meditation: Pick one great thing that you want for yourself and SEE yourself walking through your day having that resolved. Deep breaths and calm music can help with this. Smile. 

Thank you for reading this. I love you. And I hope you smile today!!!