How to Make Your Diet Mineral Rich

In a world where are food choices are becoming more and more fitness-conscious, it is surprising how effective going back to the basics is. If one follows a healthy diet that is rich in all the essential nutrients, then there is no need to scrounge the marketplace for the next fancy food item claiming to be a healthy alternative. 

While fat, carbohydrates and proteins usually find their way into every fitness freak’s lingo, it is perhaps time to serve a timely reminder on how crucial minerals are to the body. If you think eating cheese or fruit bread is not beneficial to the body, then think again, because they are good sources of minerals. Whether it is building bones, balancing the internal fluids, improving muscle movement, or simply secreting hormones, minerals have a hand to play in everything vital inside our bodies. This drives home the assertion that our everyday diet should be mineral-rich. 

                                                  

Wondering how to achieve that? Well, here are 8 food items to include in your regular dietary regime in order to maintain mineral balance in the body:

1.Whole grains

Technically speaking, a whole grain is a grain of any cereal or a pseudo-cereal that contains the endosperm, germ, and bran. Wheat, barley, maize, rye, oats…all of them fall under whole grains. Whole grains are noteworthy for their high dietary fibre content but they are also an extremely important source of minerals such as magnesium and selenium. Bread without yeast that are multi-grain enriched serve as an excellent choice for mineral-healthy meal.

2.Legumes

Beans, peas, and lentils – all fall under the category of legumes. Essentially, they are what we have as dal. They are an excellent and extremely viable source of nutrients, and have the added advantage of having no cholesterol. With extremely low fat content and high levels of magnesium, potassium and iron, legumes are your go to meal for a mineral-rich diet.

3.Sweet potatoes

They are the biggest source of potassium which protects blood vessels from oxidative damage. Sweet potatoes are also rich in manganese and phosphorus.

4.Meat

Meat is more popular as a protein-rich food. However, it has tremendous amounts of iron, zinc, phosphorus, and cobalt. Having meat at least once every week is recommended.

5.Nuts

Now you have another reason to savour those nuts that often find their way into your home as a gift hamper during festive occasions. Peanuts, almonds and cashew are rich in sodium which helps the nervous system to perform better.

6.Pineapples

Pineapples are not only amazingly delicious but very healthy for your body too! One can find manganese, magnesium, potassium, and copper in the fruit which aid in boosting our immunity.

7.Mushrooms

Who doesn’t love mushroom? Apart from being delectable, they also come packed with vital minerals such as zinc, selenium, potassium, and copper.

8.Cheese

Don’t be surprised! Cheese is, after all, a dairy product, and in essence, a nearly complete food. It is especially rich in calcium, phosphorus and zinc.