Foods to Get Rid of Dark Circles Naturally and Permanently
1. Vitamin C
Vitamin C is a water-soluble vitamin that helps the body produce collagen, elastin, and keratin. These three compounds help keep skin firm and elastic, and they also help protect the skin from free radicals. Free radicals are unstable molecules that cause damage to cells and DNA. When we age, our bodies start producing less collagen, elastin and keratin, which causes wrinkles and sagging skin. Vitamin C is also known to improve blood circulation, which helps reduce the appearance of dark under eye circles.
2. Vitamin E
Vitamin E is a fat-soluble vitamin that works with vitamin A to promote normal cellular function. It also helps maintain healthy skin and hair. Vitamin E is often recommended for people who have dry skin or eczema. It is a good source to get rid of dark circles naturally.
3. Zinc
Zinc is a mineral that is necessary for many bodily processes, including protein synthesis, wound healing, immune system function, and reproduction. It is also involved in maintaining healthy skin and hair. People with zinc deficiency may experience poor wound healing, brittle nails, and thinning hair.
4. Biotin
Biotin is a water-soluable vitamin that is responsible for helping the body use fats and carbohydrates properly. It also helps regulate the production of hormones and enzymes. Biotin is also known to prevent hair loss.
5. Iron
Iron is a metal that is necessary for oxygen transport throughout the body. It is also an important component of hemoglobin, which carries oxygen around the body. Iron deficiency can lead to fatigue, weakness, and pale skin.
6. Selenium
Selenium is a trace mineral that is necessary for thyroid hormone production and the proper functioning of the immune system. It also supports healthy skin and hair. Selenium deficiency can result in scaly skin, hair loss, and brittle fingernails.
7. Copper
Copper is a metal that is important for bone formation and maintenance. It also promotes healthy skin and hair. Copper deficiency can lead to hair loss, weak bones, and liver problems.
You May Also Like - How to create a group email in Gmail