Holistic Alchemy #2; Fortified Coffee.

Hey everyone!

Time for another Holistic Alchemy recipe!

This recipe is for "Fortified Coffee" and what's wonderful is that most of the ingredients are cheap and easy to find!  

So without further ado, let's get to it!

You will need a Glass French Press (If you don't already have one. This way of brewing coffee retains more of the nutrients and flavors of the brew).

Ingredients; 

3 Tablespoons of Organic Coffee 

2 Teaspoons of Plant Derived Organic Protein (We prefer Hemp Protein as it dissolves best and has the least impactful taste of the proteins we've tried.)

1 Pinch of Himalayan Sea Salt (Provides minerals and electrolytes)

1 Tablespoon Raw Goats Milk (Too many benefits to list, definitely an ingredient worth researching by itself! Minerals, Enzymes, Probiotics, ETC..)

2 Teaspoons of Coconut Sugar Crystals (Micronutrients and Minerals)

This is another easy Holistic Alchemy recipe, BUT there is a better way to do it than just slapping all the ingredients together.

Start by putting the 3 tablespoons of coffee into the French Press, and boiling enough water to fill the Press just enough to where you can fit the lid/filter on top without the coffee spilling. 

Fill the Press, and allow your coffee to steep for at least 5 minutes to 10 minutes. Press the filter down, and get yourself a small coffee mug (8-12oz).

Fill the small coffee mug and allow your coffee to cool until you're comfortable gripping the mug and sipping it. Add the 1 Tablespoon of Raw Goats Milk to act as a creamer and so much more. Now add the 2 Teaspoons of Coconut Sugar Crystals which also provides a blend of micronutrients and sugars for your microbiome. 

Add the pinch of Himalayan Sea Salt and the 2 Teaspoons of Organic Plant Protein, and stir! 

Boom, you made yourself some "Fortified Coffee"! You've got yourself a wonderfully healthy beverage that can boost your energy AND nutrify your body at the same time. Scale up or down on the ingredients based on preference.

Our tip for this recipe is to add the protein and salt when the coffee has cooled so that the protein strands stay in a highly bioavailable state and the minerals don't alter their chemistry based on the change in heat. There's chemistry and timing in all things!

We hope this recipe helps to take your coffee and day to the next level!

In Love, Light, and Harmony we are the Sound Shaman Project and we love you:).