What you need:
1/4 cup Apple Cider Vinegar
4 TBSP Organic Raw Honey
10-11 Mashed Cloves Garlic
1-2 cups Water
1 Medium Glass jar 12-16oz
*2 slices of ginger
[ *optional ]
You may simmer garlic in the water then mash and strain. Then add the rest of the ingredients or add all the ingredients at once and allow to ferment for a few hours then mash and strain.
Refrigerate for up to 5 days.
For colds and flu take 1 tsp hourly or 2x a day for good measure mixed in tea.
To be truly free is to know oneself,
from darkness comes light, and
light overcomes the darkness.
Thank You for Subscribing!
Always remember to thank those that reMIND your posts. =>.^=
I am neither a Physician nor a Yoga Instructor. I am simply an enthusiast with much life experience passing on acquired knowledge for those who are looking for information. By no means should Meditation or Binuaral/Isochronic Tones be replaced for proper medical care.
Also please note I do not receive royalties, compensations, donations or endorsements by any of the links or subscriptions I may post.