If you're getting a lot of spam, or foreign content, it's probably because you don't subscribe to enough channels. Here are some that I approve of, and recommend you subscribe to. You will have to copy/past them one by one into search bar but it will be worth it.
News Makers:
@Bearing
@MarkDice
@NoBullshit
@Sargon_of_Akkad
@StyxHexenHammer
@PaulJosephWatson
@blackpigeonspeaks
@HighImpactFlix
@SeekingTheTruth101
@CountDankulaTV
@AmericanRevolution
@JustinAntitheist
@pressfortruth
@MLChristiansen
@StefanMolyneux
@NeoUnrealist
@TheQuartering
@TheIconoclast
@MisterMetokur
@danielduerst77
@garyfranchi
@RedPillShark
@LisaHaven
@LeftistCuck
@HardBastard
@BenGarrison
@rogerjstonejr
@BrownBear
@DaveCullen
@StacyKing
@NextNews
@TimCast
@TealDeer
@Infowars
@RT
Regular Folk:
@anonofficialdotcom
@Ottman
@Jack
@BayouMedic
@TheStrike
@RoyOrbison
@anonFPV
@MajorGeneralBrock1812
@SugarTitsBear
@RedCellOverrun
@hakurokurokuroku
@gangstermailsexy
@Yotivationnation
@Willieleev1971
@RockieSpringer
@MissKitty22
@WalrusMallone
@tomtomandt
@SickOfTheLies
@RealDonaldTrump
@songnuocmientay
@DonaldjTrumpJr
@BlondeBeast
@IronDuke99
@ElectroPig
@KenClark
@FretzCapo
@Kitch23
To find additional channels click the channels tab at the top of your browser and then add a hashtag. This will bring up the top channels for things that interest you. Once you subscribe to a hundred or more channels you will never have to worry about your feed being inundated with anything but sweet, sweet Minds love.